Wildtree Wednesday Recipe 

I love comfortable food. This recipe is very filling and loaded with fiber. Great vegetarian option and sure to be enjoyed by those carnivores too. 

INGREDIENTS

1 cup cooked quinoa

3 cups cooked black beans (or two

15-ounce cans, drained and rinsed low sodium)

2 large sweet potatoes, shredded

1 cup shredded cheddar cheese

2 eggs

1 cup salsa

2 tbsp fresh cilantro, chopped, for garnish

2 tablespoons of wildtree taco seasoning blend 
DIRECTIONS

1. Preheat oven to 350° F. Prepare a 9” x 9” casserole dish with nonstick cooking spray.

2. In a large bowl, mix together the quinoa, black beans, sweet potato, 1⁄2 cup of the cheese, and the taco seasoning blend.  In a small bowl, mix together the eggs and the salsa. Pour the salsa mixture over the quinoa-bean mixture, then pour everything into the prepared casserole dish.

3. Sprinkle the remaining cheese over the top and bake, uncovered, for 30 minutes. Garnish with the cilantro.
Serving size: 1 heaping cup
Servings Per Recipe: 8

NUTRITIONAL INFO Amount Per Serving

Calories: 204.5

Total Fat: 3.2 g

Cholesterol: 63.4 mg

Sodium: 315.6 mg

Total Carbs: 31.7 g

Dietary Fiber: 9.1 g

Protein: 13.8 g
Order wildtree’s taco seasoning at mywildtree.com/krystalshuga

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