I love comfortable food. This recipe is very filling and loaded with fiber. Great vegetarian option and sure to be enjoyed by those carnivores too.
1 cup cooked quinoa
3 cups cooked black beans (or two
15-ounce cans, drained and rinsed low sodium)
2 large sweet potatoes, shredded
1 cup shredded cheddar cheese
1 cup salsa
2 tbsp fresh cilantro, chopped, for garnish
2 tablespoons of wildtree taco seasoning blend
1. Preheat oven to 350° F. Prepare a 9” x 9” casserole dish with nonstick cooking spray.
2. In a large bowl, mix together the quinoa, black beans, sweet potato, 1⁄2 cup of the cheese, and the taco seasoning blend. In a small bowl, mix together the eggs and the salsa. Pour the salsa mixture over the quinoa-bean mixture, then pour everything into the prepared casserole dish.
3. Sprinkle the remaining cheese over the top and bake, uncovered, for 30 minutes. Garnish with the cilantro.
Serving size: 1 heaping cup
Servings Per Recipe: 8
NUTRITIONAL INFO Amount Per Serving
Total Fat: 3.2 g
Cholesterol: 63.4 mg
Sodium: 315.6 mg
Total Carbs: 31.7 g
Dietary Fiber: 9.1 g
Protein: 13.8 g
Order wildtree’s taco seasoning at mywildtree.com/krystalshuga